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Suan Zao Ren

酸棗仁

pronounciation

Pronounciation

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  • State/School

    California License Exam, Pacific College Comps

  • Pharm Name

    Ziziphi spinosae Semen

  • Common Name

    Jujube Seed

  • Category

    Nourish the Heart and Calm the Spirit

  • Ingredients


  • Taste

    Sour, Sweet

  • Pao Zhi

    Dry-fried to enhance their warming, tonifying property, enhancing their ability to nourish the Heart and restrain the Liver. In traditional times, the prepared version was thought to calm the spirit and facilitate sleep, while the unprepared fruit was thought to awaken the spirit & treat drowsiness.

  • Temperature

    Neutral

  • Action / Indication

    1.  Nourishes the Heart yin, augments the liver blood, and quiets the spirit: for irritability, insomnia, and palpitations with anxiety due to either blood deficiency (inability to nourish the Heart) or yin deficiency (with upward-flaring fire). 
    2.  Prevents abnormal sweating: for both spontaneous sweating and nightsweats.

  • Treatment Principles

    Nourishes Heart Yin
    Nourishes Liver Blood
    Calms the Spirit
    Prevents Abnormal Sweats

  • Contraindication

    Caution with severe diarrhea or excess heat conditions.

  • Dosages

    9-18g, crushed. 1.5-3g, powdered. Use raw or dry-fried. Always crush prior to decocting. May take as powder or pill as a single-herb remedy before bed to improve quality of sleep.

  • Meridians

    GB, HT, SP, LV

  • Tom's Comment

    1. Suan Zao Ren is very well known to address insomnia; however, it is most appropriate for the deficiency type.
    2. Suan Zao Ren is often crushed and cooked in decoction for only a short duration 5-15 mins.

  • Source

  • Formula Type