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Hei Zhi Ma

黑芝麻

pronounciation

Pronunciation

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  • State/School

    California License Exam, Pacific College Comps

  • Pharm Name

    Sesami Semen nigrum

  • Common Name

    Black Sesame Seeds

  • Category

    Tonify the Yin

  • Ingredients

  • Taste

    Sweet

  • Pao Zhi

  • Temperature

    Neutral

  • Action / Indication

    1. Replenishes the Liver and Kidney yin, blood, and essence: used to treat prematurely gray hair, blurry vision, tinnitus, insufficient lactation, and dizziness.
    2. Moistens the intestines: used to treat constipation due to dryness from blood or fluid deficiency.

  • Treatment Principles

    Nourishes Liver and Kidney Yin
    Nourishes Blood
    Boosts Essence
    Moistens the Intestines

  • Contraindication

    Diarrhea.

  • Dosages

    9-30g. This herb is most commonly used as food. Recommended dry-fried for decoctions.

  • Meridians

    KID, LIV

  • Tom's Comment

    1. Hei Zhi Ma is commonly consumed as a food with the added benefit of nourishing yin and blood, particularly for women and the elderly.
    2. One of Hei Zhi Ma's mechanisms to address constipation is due to its oily nature of the seed. Therefore, it addresses the branch of the condition. It can also nourish the blood and yin, which addresses the root of the condition.

  • Source

  • Formula Type